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Functional Training Gym in Shildon, England

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The Power of Whole Foods: A Path to Optimal Health, Wellness & Performance

The Power of Whole Foods: A Path to Optimal Health, Wellness & Performance

Nutrition sits at the foundation of the theoretical hierarchy of development for a reason!

Don’t Let the Holidays Ruin Your Gains — Welcome to The Furnace Committed Club!

Don’t Let the Holidays Ruin Your Gains — Welcome to The Furnace Committed Club!

Consistency Is Key! Some nutrition tips to keep you on track.

What Equipment Do I Need for CrossFit?

What Equipment Do I Need for CrossFit?

New to Furnace Fitness and CrossFit? Read on....