Functional Training Gym in Shildon

Not at all! We welcome all fitness levels and abilities, tailoring our programs to meet your needs.

CrossFit is a fitness methodology centered around "constantly varied, high-intensity, functional movements" to build overall fitness. It combines weightlifting, gymnastics, and cardio like running and rowing into daily, constantly changing workouts known as WODs (Workout of the Day). Designed to be scalable for all fitness levels, from beginners to elite athletes, CrossFit emphasizes community and aims to improve strength, endurance, and functional movements for everyday life.

On Ramp is an introduction to the fundamentals of CrossFit, preparing you for our regular classes.

Yes, we offer a trial week for you to experience our gym and community firsthand.

Indeed, we can offer personalised nutrition coaching to complement your fitness regime. But we will regularly give guidance as part of our programme since Nutrition is the base of our pyramid and fundamental to your success.

Absolutely, our CrossFit methodology is adaptable to beginners and experienced athletes alike.

Our Flagship program, CrossFit Unlimited, includes access to all classes, open gym, expert coaching, and community events.

Begin with our Furnace Fitness Discovery & Introduction session to see how we can best support your fitness journey.

Yes, we provide personal training tailored to your goals and needs.

Yes, with modifications and expert guidance, we can accommodate workouts for those with injuries.