Representing the UK at the 2025 IF3 European Masters Championships is probably my highlight as a Functional Fitness athlete.
CrossFit Level 3 Trainer
Bsc (Hons) in Physical Activity, Exercise and Health
British Weightlifting Level 2 Coach
Association for Nutrition Level 4
Level 3 Personal Trainer
UKSCA Level 2
CrossFit Competitor Course
Level 1 England Boxing Coach
Advanced Kettlebells
With 18 years of coaching experience in fitness and sports, I still learn from every session and love learning and developing my craft in the ever-changing and evolving world of Strength and Conditioning. Before competing and coaching CrossFit, my main sports were Football, until a knee Injury opened the door to Boxing. Boxing for the RAF led me to represent club and country against Jamaica in Bermuda. On the other end of the spectrum, finishing 6th place team in the 24-hour Worlds Toughest Mudder was a highlight in the Endurance world.
I really enjoy competing and have done so my whole life, and will continue to do so for many years to come. I love training with and coaching athletes, but my other passion lies with the 99% who just want to live long and prosperous lives. I want the work you do in the gym to improve your life outside of it. I want your CrossFit class to be the best hour of your day, leading you to show up consistently. This is where the gains are.